The Importance Of Your Relationships

Relationships are a wonderful and sacred love shared between two people. Sometimes being a relationship for a long period of time can change the dynamic and can be damaging to the relationship if not caught in time and worked on, as it was for this couple’s story. Always remember there are always options to help […]

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Why Happiness Can Bring Health

16 Ways to Cultivate Real Happiness In Your Life

By Elizabeth Scott, MS While there’s more to happiness than just the absence of stress, there are relationships between stress-relieving activities and happiness. Positive psychology pioneer Martin Seligman has researched and written extensively about “authentic happiness”, which is facilitated and enhanced by all of those things you may instinctively know are good for the soul: strong relationships, challenging […]

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How Happiness Impacts Health

On Cloud Nine: A State of Perfect Happiness Happiness is good. It provides us with a sense of optimism, a “take on the world” attitude and a positivity that can be infectious. According to a recent study, everyone attempts to find happiness in three ways: Doing good for others; doing things you’re good at; and doing […]

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What will most help you lead a long happy and healthy life? Is it making lots of money? Is it a great job that you enjoy? Perhaps it’s fame. If you ask a young person, many are likely to give you one of those answers. Or possibly all three. Some cultures put more importance on […]

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Avoid Stress

20 Ways to Eliminate Stress From Your Life

You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing of your life, and changing certain habits, you can […]


Wählen Sie zum Erfolg

Als Person haben Sie die Wahl, entweder erfolgreich zu sein oder zu scheitern. Es gibt viele Faktoren, die Ihren Erfolg beeinflussen. Einer der wichtigsten Faktoren in Ihrem Leben ist jedoch Ihre Einstellung. Es gibt zwei Hauptgedanken im Leben. Eine dieser Denkweisen ist die negative Einstellung. Diese Art von Denkweise ist sehr wahrscheinlich, um Sie davon […]

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Avoid Stress

Five tips to help manage stress

Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of […]

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Smile Is The Key to Health

5 health benefits of smiling

It is well known fact that a smile makes people feel warm and welcomed. However, there are lots of other positive effects associated with smiling which many people are unaware of. Here Susannah Schaefer, CEO of the international children’s charity, Smile Train, shares five key facts about smiling which you may not already know, in the hope […]

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Avoid Stress


These are some things you can do to avoid stress overload: Learn to tell when you have too much stress Pay attention to the signs of stress in your body.  Look for signals like clammy hands, knots in your stomach, headaches, or tension in your neck and shoulders.  When you know that you are being […]



Everyone experiences stress in some shape or form. We all recognize when we’re in stressful situations – our heads don’t work, and we know we’re expending unnecessary energy. Imagine you’re in a dark jungle and a jaguar is chasing after you. You stop still; blood pounding in your ears and your lungs almost exploding. At […]

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